Hair loss is something no one wants to deal with. However, this is something that everyone experiences every day. It’s not the end of the world if you lose a single hair one day, but it does get more and more annoying when it starts to fall out and leaves a strand of hair everywhere you go. It goes without saying that you want to keep as much hair on your head as possible to keep it healthy. Fortunately, there are steps you can take to prevent hair loss. The SweetBunny team has collected 10 practical tips for you to prevent hair loss. You’re welcome!
What are the causes of hair loss?
Hair loss can be caused by a variety of factors. Think about smoking or being too stressed. However, these are far from the only causes of hair loss. there are more. You should also be realistic about your hair loss. Consider that on average, a person loses about 50 to 100 hairs per day. That sounds like a lot, but losing 50 to 100 hairs a day doesn’t sound that bad when you consider that the average person has 100,000 hairs on their head. It can definitely become noticeable when you suddenly lose more hair. You’ll notice your hair is limp and lifeless, and it’s becoming thinner. Sometimes you even have to deal with bald spots. Usually this only happens for a while and goes away on its own, but there are things you can do to help your body strengthen your hair. We’ll discuss ten tips you can use to improve your hair’s strength.
10 Helpful Tips to Prevent Hair Loss
- drink enough water
- make sure you get enough exercise
- Invest in a good brush
- brush hair while dry
- Shop for shampoos and conditioners that contain caffeine
- Prevention or Intervention of Iron Deficiency
- Do not overdose on vitamin A
- Take Extra B Vitamins
- Make Sure You Get Enough Vitamin C and Zinc
- Using SweetBunny Hair Vitamin Gummies
Want to learn more about each tip? let’s start!
Tip #1.drink enough water
Drink enough water, and we don’t mean drinking two glasses of water a day. You need at least eight glasses a day. eight? ! Yes you are. Your hair needs at least 2 liters of water per day to strengthen and grow. Therefore, try to drink at least eight glasses of water, or 2 liters of water, every day.
Tip #2.make sure you get enough exercise
Not everyone will be happy with this tip, but getting enough exercise is very important. Let’s be honest; it can be fun too! The more you exercise, the better your blood circulation will be. Good blood circulation is very important when hair loss occurs. The scalp needs good blood circulation to keep hair healthy and strong.
Tip #3.Invest in a good brush
Brushes may all look the same, but they’re definitely not. You need to choose a brush that is right for your hair type. Are you not using the correct brush? Then it can damage your hair. First, it is recommended to avoid plastic, non-flexible brushes. These can static-charge your hair, increasing the risk of hair damage. Metal brushes are also not recommended. Metal pins are too rough for your hair and scalp. Instead, use a real hair brush or an ultra-flexible brush like our Eco Detangle Brush. This way you won’t chafe your scalp and damage hair follicles.our The brush adapts to your head shape and massages your scalp – you’ll never need anything else. While enjoying a scalp massage, your blood flow will improve and after a while, your hair will grow.
Tip #4.brush hair while dry
Try to comb your hair when it is completely dry. When your hair is wet, the cuticle is still open. If you brush your hair while it’s still wet, it might break. When your hair is dry, the cuticle closes and your hair is less brittle. Then you can comb your hair without any problem.
Tip #5.Shop for shampoos and conditioners that contain caffeine
Shampoos and conditioners that contain caffeine can prolong the life of your hair roots, which can reduce hair loss. You have to wash your hair regularly with caffeinated shampoo and conditioner or it won’t work.
Tip #6.Prevention or Intervention of Iron Deficiency
Iron deficiency not only causes fatigue but also hair loss. Your hair needs adequate nutrition to stay healthy. Iron is found in (red) meat, fish and liver, but a better way to get your daily iron requirement is to take a hair vitamin. Beyond that, keep in mind that there is less iron in your blood during your period. During menstruation, you lose iron, so your hair will be a little duller than usual. This is not an immediate sign of iron deficiency.
Tip #7. Do not overdose on vitamin A
Vitamins are good for your body, but as with almost everything, excess is never good. For example, taking too much vitamin A can have negative effects. You may experience dry mouth, headaches, muscle aches, nausea, flaky skin, and yes; hair loss. By taking Sweet Bunny Hair Gummies for Hair, you can get the perfect daily amount of vitamin A your hair needs.
Tip #8. Take Extra B Vitamins
Vitamin B is very good for hair. It ensures good hair growth and restores it when damaged. It also prevents brittle hair. B vitamins are mainly found in meat, fish, vegetables, fruits, bread, potatoes, eggs, nuts, milk and cereal products. So they are not hard to find. There are different types of B vitamins. For example, vitamin B2 helps the body absorb iron and vitamin B3 improves blood circulation to the scalp. Vitamin B5 helps stop hair aging and prevents hair loss. Vitamin B6 aids in metabolism and the breakdown and building of amino acids that make up proteins. Then there is vitamin B8. It keeps skin and hair healthy by releasing energy from food and playing a role in the formation of fatty acids. It is also known as biotin or vitamin H. Finally, you have vitamin B12. This ensures the production of red blood cells and ensures the proper functioning of the nervous system. Enough reason to ensure adequate B vitamins.
Tip #9.Make Sure You Get Enough Vitamin C and Zinc
Vitamin C acts as an antioxidant. You need it to form connective tissue, absorb iron and ensure your resistance levels remain high. You can find vitamin C in fruits, vegetables, potatoes and cabbage. Then there is zinc. Zinc is a mineral that ensures protein building, tissue growth and renewal, metabolism and the proper functioning of the immune system. Foods that contain zinc include meat, cheese, cereal products, nuts, shrimp and mussels. But remember, this is a small amount of zinc. Want to learn more about the ingredients in SweetBunny Hair Vitamins? We list our ingredients here.
Tip #10.Using Hair Gummies
The SweetBunny team understands that it can be difficult to keep tabs on whether you’re getting enough vitamins and minerals. However, there is also a solution; Hair Vitamin Gummies. SweetBunny’s Hair Vitamin Gummies have all the vitamins and minerals you need in one gummy. So you can be sure you’re getting everything you need, and you’ll find yourself with voluminous, healthy and beautiful hair again. easy to use?
Have any questions about how to prevent hair loss and strengthen your hair? The SweetBunny team is here to help. Try treating your hair with our Detangle Brush while massaging your scalp. Ready to take your daily vitamin to improve the health of your hair? Try our SweetBunny Hair Vitamins. If you’d like to try both, we’re also offering a special gift pack that includes the Detangle Brush and 2 bottles of SweetBunny Hair Vitamins. The perfect gift for yourself or someone you love!