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Monday, March 4, 2024
HomeHealth Supplements3 Unique Benefits Of Methionine

3 Unique Benefits Of Methionine


Methionine is an essential amino acid that is essential for human health. Your body cannot produce essential amino acids on its own, so you must get them through foods in your diet or dietary supplements. Amino acids are best known for their role in making proteins. However, some studies have shown that methionine has additional beneficial effects that produce several other important molecules. We’ll talk more about what methionine is, how it works, and its benefits.

Methionine is one of the nine essential amino acids and the only sulfur-containing amino acid that serves as a precursor for all other sulfur-containing amino acids and their derivatives. While it may seem unfair to be considered “non-essential” essential amino acids, your body cannot produce these amino acids on its own.

In addition to protein production and its role in muscle protein synthesis, methionine is involved in a wide range of other metabolic reactions, including S-adenosylmethionine (SAM), l-cysteine, glutathione , taurine, sulfate, phospholipid production, as well as in creatine and carnitine.

Methionine can be converted to the semi-essential amino acid cysteine ​​and a precursor to glutathione, an important antioxidant.

Methionine and cysteine ​​are classified as sulfur-containing protein-binding amino acids (SAAs). In addition to being required for proper protein synthesis, both have many physiological and biochemical functions.

Studies have shown that methionine supplementation affects metabolism and reduces tumor aggressiveness in hepatocellular carcinoma cells, and induces activation of AMP-activated protein kinase (AMPK) and mTOR pathways. High methionine concentrations have been shown to impair and inhibit cell growth, cell migration and colony formation. Therefore, inhibition of AMPK combined with methionine supplementation could theoretically reduce HCC progression (R).

Published on PLos One Examining the effects of methionine and colon cancer. There is strong evidence that dietary methionine can reduce the risk of colon cancer because of its role in the production of S-adenosine, the active form of methionine (R).

Methionine has been shown to have analgesic properties.Comments published in magazines Pancreatology, Sure Eight studies included 411 patients with chronic pancreatitis and the study duration ranged from 10 weeks to 12 months. All studies used antioxidants containing methionine, organic selenium, ascorbic acid, beta-carotene, and alpha-tocopherol.

The results showed that methionine had a statistically significant effect on pain reduction in CP patients (R).

In the liver, methionine is adenylated and then converted to s-adenosylmethionine (SAM). SAM is then converted to a compound called s-adenosylhomocysteine ​​(SAH) (R).

S-adenosyl-L-methionine (SAM) is the active form of methionine, acts as a methyl donor and participates in many metabolic pathways. It has beta-adrenergic and dopamine receptor agonist activity essential for cardiac function.

A published trial using SAM showed improvement in 75% of enrolled patients treated with methionine for ADHD. Although this study showed improvement, it was an open trial with no control group and a very small sample size of 8 patients (R).

Methionine is an essential sulfur-containing amino acid that not only aids in protein production but also in the production of several key compounds such as creatine, carnitine, l-cysteine, glutathione and taurine. Methionine is easily obtained from protein-dense foods. Supplementing with essential amino acid (EAA) supplements is another great way to provide the muscle-building effects associated with EAAs, improving athletic performance and overall health.


Look for Supplements That Contain a Healthy Dose of L-Methionine

inside the car is an advanced intra-workout supplement designed to maximize hydration and enhance training performance during workouts. INTRA is made with proven athletic performance ingredients, antioxidant-rich superfoods and electrolytes. INTRA combines essential amino acids, tart cherry extract, pomegranate, spirulina, coconut water and ginseng for maximum endurance, mental focus, muscle growth, hydration and recovery. Take your performance to unprecedented levels with INTRA.

SWOLVERINE is an endurance athlete and active lifestyle brand. Designed for elite athletes and the strong-minded individual, our products are designed to enhance your athletic performance.us fulfill when you act.

We believe that everyone can not only optimize their athletic ability Performance But their human potential.The way we believe we can optimize performance is by Transparency, clinically effective doses and clinically proven ingredients with evidence-based results. We provide the nutrients you need to fuel an active lifestyle.

walter hinchman

Walter Hinchman is the founder and CEO of Swolverine. He is a NESTA and ACE certified trainer and holds a Masters in Business and Financial Economics.

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