Are you looking for a delicious way to get more nutrients in your diet? Nuts are a great choice! Not only do they provide essential fats, protein, and vitamins, but they’re also delicious.
Nuts have a variety of health benefits, making them a great addition to your daily meal plan. They contain healthy fats that help lower cholesterol levels and keep you feeling full for longer. Plus, nuts are high in vitamins and minerals like zinc, magnesium, selenium, and vitamin E, which are important for your overall health. Plus, they’re rich in antioxidants, which help protect your body from free radicals.
Nuts are a great source of nutrition and can be a healthy addition to your diet. Here is a breakdown of the nutritional value of some common nuts:
- Almonds: Almonds are high in monounsaturated fat, a type of healthy fat that may help lower cholesterol and reduce your risk of heart disease. They’re also a good source of protein, fiber, and various vitamins and minerals, including vitamin E, magnesium, and potassium. One serving (1 ounce or about 23 almonds) has about 164 calories, 6 grams of protein and 14 grams of fat.
- Cashews: Like almonds, cashews are high in monounsaturated fat and are a good source of protein and fiber. They also contain various vitamins and minerals, including iron, zinc and magnesium. One serving (1 ounce or about 18 cashews) has about 157 calories, 5 grams of protein and 12 grams of fat.
- Pistachios: Pistachios are a good source of protein, fiber, and various vitamins and minerals, including vitamin B6, thiamine, and phosphorus. They’re also low in calories compared to other nuts, with one serving (1 ounce or about 49 pistachios) containing about 161 calories, 6 grams of protein and 13 grams of fat.
- Walnuts: Walnuts are a good source of omega-3 fatty acids, a type of healthy fat that is important for heart health. They’re also a good source of protein, fiber, and various vitamins and minerals, including vitamin E, copper, and manganese. One serving (1 ounce or about 14 walnut halves) has about 185 calories, 4 grams of protein and 18 grams of fat.
- Peanuts: Peanuts are a good source of protein, fiber, and various vitamins and minerals, including niacin, vitamin E, and magnesium. They’re also high in monounsaturated fats and contain some polyunsaturated fats, which are also healthy fats. One serving (1 ounce or about 28 peanuts) contains about 161 calories, 7 grams of protein and 14 grams of fat.
It’s important to note that nuts are high in calories and fat, so it’s important to watch your portion sizes and include them as part of a balanced diet. As with any food, it’s important to limit your intake of added salt by choosing unsalted varieties whenever possible.
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