Men’s Omega-3 Fatty Acids
Testosterone lowers DHA levels, so why do most fish oil supplements leave men deficient in this important fatty acid? Here’s what you need to know.
If you take fish oil, there’s a good chance you’re using fish oils that are more suitable for women.
We all know that omega-3 fatty acids, or more specifically, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), play a role in It has a great effect on human health. While each fatty acid has its benefits, they are rarely taken alone. Instead, we add them together in supplements like fish oil or krill oil for the following reasons:
Reduce systemic inflammation, thereby potentially avoiding heart diseaseasthma, arthritis, macular degeneration and many other diseases.
Significantly reduces body fat levels by increasing insulin sensitivity and metabolism. This increased insulin sensitivity may also protect against type 2 diabetes.
Reduces muscle soreness and tendinitis.
But the benefits of fish oil don’t stop there. In fact, if you Google almost any disease or condition known to man, along with the term “fish oil,” you’ll almost certainly get a long list of articles proving the role of fish oil in treating that disease or condition.
But there is a problem. Although fish oil supplements contain both DHA and EPA, almost all supplements contain significantly more EPA than DHA. It’s ok…if you’re female.
The human body produces large amounts of omega-3 fatty acids. We get alpha-linolenic acid (ALA) primarily from plants, and our bodies convert it into DHA and EPA.
However, women are better able to convert ALA to DHA than men, and this conversion is largely dependent on estrogen, the main female sex hormone. Strong stimulation by estrogen leads to a dramatic increase in DHA production. Likewise, a strong stimulation of testosterone leads to a decrease in DHA production.
This means that a much lower proportion of men DHA Blood and tissue values were higher than women’s despite consuming the same amount of ALA. DHA is especially important because it plays a huge role in lowering blood pressure, increasing HDL (good cholesterol), and maintaining the electrical rhythm of the heartbeat.
Of course, men have much higher rates of heart disease than women (and possibly other inflammatory conditions). One of the reasons for this is likely to be their difference in blood and tissue DHA levels.
what men need is to get more DHA in their diet. Unfortunately, almost all fish oils available contain far more EPA than DHA.
Clearly, men need a fish oil supplement that takes their specific needs into consideration.Biologically tested flameout® Specifically designed for men and bucks the trend by containing much more DHA than EPA.
Yes. Women can still benefit from Flameout. It easily meets their EPA needs, the extra DHA can only help them.