Individuals today face long hours of work and increasing levels of pollution every day. Therefore, it is vital to build and maintain one’s immunity to avoid getting sick frequently. Nutritional supplements help boost an individual’s immunity. Today, people can obtain a variety of vitamins, minerals, and oral iron supplements.
Taking these supplements becomes easy when they come in different flavors. Various brands have come up with creative and healthy solutions to make taking vitamins simple and easy.Some of the most common alternatives include Vitamin C Gummies, milk calcium gummies, vitamin D oral supplements, immune boosting gummies and more. This article discusses the various benefits of taking vitamin C supplements.
Benefits of Taking Vitamin C Supplements
reduce the risk of chronic disease
Vitamin C is a natural antioxidant. Antioxidants focus on strengthening the body’s immunity. These antioxidants protect the body’s cells from harmful foreign substances known in medicine as free radicals. If left untreated, these free radicals can build up and eventually create oxidative stress, which is a major cause of many chronic diseases. Studies have shown that regular intake of moderate amounts of vitamin C can increase the level of oxidants in a person’s blood by 30%. Antioxidants also help prevent inflammation.
regulate blood pressure
A significant portion of the world’s population suffers from high blood pressure. High blood pressure can lead to a variety of heart diseases. But vitamin C helps regulate blood pressure levels in humans, whether they are hypertensive or not. Vitamin C supplements help relax the blood vessels that carry blood to the body’s heart. Specifically, these supplements help maintain systolic and diastolic blood pressure in adults.
lower risk of heart disease
Heart disease is not just caused by high blood pressure, as factors such as bad cholesterol and low good cholesterol can also cause blood pressure to fluctuate. Vitamin C helps to keep blood cholesterol levels within proper levels.
help gout sufferers
It helps prevent gouty arthritis and maintains uric acid levels in the body’s blood. Gout is a painful swelling, mainly in a person’s toes, joints and feet. People diagnosed with this type of arthritis are bound to experience severe, sudden onsets of pain. High blood uric acid levels are the main cause of gouty arthritis. This uric acid is generally a waste product produced by the body. If this uric acid is not disposed of regularly, it can build up, eventually crystallize and deposit in the body’s joints. Vitamin C helps lower these blood uric acid levels.
prevent iron deficiency
Iron is one of the most important nutrients for humans. Iron is primarily responsible for transporting oxygen to all parts of the body and producing red blood cells. Vitamin C supplements help absorb iron that is present in a person’s daily diet. The absorbed iron is then converted to simpler forms to aid the body’s metabolism.
Choose the right vitamins to boost your immunity and help you live a long and healthy life. If you’re not getting enough vitamin C from your regular diet, taking the right supplements can go a long way.