They taste like candy and look like candy, but they are a dietary supplement for children. Vitamin supplements have become popular around the world, where vitamins are believed to improve health or compensate for nutritional deficiencies. Among the different types of vitamins, chewable vitamins for kids are an easy choice. They come in a variety of colours, flavors and shapes and can be eaten by both children and adults.
Benefits of Gummies for Kids
There are many benefits to adding gummy vitamins to your child’s diet, some of which are listed below:
Provides Nutritional Benefits
The main reason to take vitamin gummy is that it is packed with nutrients that ensure the nutritional gaps in your body are filled. While it is recommended that you provide your child with a balanced meal, some parts such as:
- Those who are allergic to certain foods and cannot eat them
- Problems with nutrient absorption
- Have more nutritional needs e.g. vegans, vegetarians
- people with health problems
- long-term drug users
Supplements and vitamins may be required. Gummies are an ideal substitute for the aforementioned children.
easy to carry
Young children find it difficult to swallow stomach medicines, or even take stomach medicines in liquid form, due to being too fussy or for various other reasons. Gummies are a better choice for these kids because they are tempting and act like a sweet treat to them. If they refuse to eat vegetables, it’s like a treat and they will definitely accept it.
take with care
Since it’s easy to take and tastes great, your kids may overeat it. Fat cell storage may result if too much gummy vitamin is processed in a short period of time. Therefore, monitor your child’s intake.
The gummies smell like candy and fruity. Plus, they don’t have an aftertaste compared to traditional vitamins, so they’re best for those who are picky about the stuff. They resemble chewy fruit drinks.
Traditional pills contain no sugar, so no added calories. Today, however, gummies contain sugar. Additionally, gelatin can be added to provide texture, which may be excluded by those following a vegan diet.
easy to absorb
Gummies are more bioavailable than conventional vitamins. This means it is more easily absorbed by the body and can be used for various bodily functions.
make a wise decision
Dietary supplements and vitamins are not regulated by the FDA, so harmful ingredients may be present. Make sure you buy from a reputable brand.
Who should take vitamins?
Some symptoms of a mineral or vitamin deficiency include:
- skin that bruises easily
- gum disease
- Muscle pain
- often infected
- pale skin
- difficulty concentrating
- numb hands and feet
- bone pain
If your child has any of the symptoms above, it’s best to consult a doctor and ask about gummy vitamins without a blood test. This is the best way to find out if your child needs to take them.