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What The Science Says About Benefits Of L-Lysine

What The Science Says About Benefits Of L-Lysine

You may have heard that L-Lysine can help strengthen your immune system. While this may be true, research has shown that lysine is an essential amino acid with more benefits than its immune-modulating effects. Lysine plays a vital role in the production of carnitine, a nutrient responsible for converting fatty acids into energy and helping lower cholesterol. Additionally, lysine plays a role in the formation of collagen, an important substance in bones and connective tissues, including skin, tendons and cartilage. We’ll discuss how lysine works, its benefits, and the importance of this essential amino acid to human health.

L-Lysine is an essential amino acid (EAA) that has multiple biological functions for human health.it is considered a binary Due to having a second basic group, the amino acid sits alongside amino acids such as arginine, cysteine, and ornithine (R).

Lysine plays an important role in the formation of collagen (a structural protein), protein synthesis during muscle building, and the production of carnitine (an amino acid compound formed from lysine and methionine), which Helps transport fatty acid chains into cells where they are shuttled for fat oxidation and energy conversion.

Research suggests that taking l-lysine prophylactically may help prevent and prevent outbreaks of the herpes simplex virus (HSV) in the form of cold sores and genital herpes.

Cold sores and genital warts are infections that appear on the lips and genitals as feverish blisters. Cold sores are caused by HSV-1, or herpes simplex virus-1. They stress out when your immune system is weakened.

Lysine contains antiviral effects, can increase the level of arginase, and block the activity of arginine, thereby promoting HSV replication (R).

A review found that lysine doses greater than 3 grams per day may improve subjective symptoms in people with cold sores (R). Subjective symptoms may be pain, tingling, or discomfort. Although the placebo effect may be strong, more research is needed to objectively determine whether lysine is actually effective in treating HSV.

Lysine is thought to increase calcium absorption and reduce the amount of calcium in the urine.Some amino acids, such as tryptophan, phenylalanine, and histidine, are able to calcium sensing receptor (China Institute for Social Responsibility). Lysine has been found to have a significant effect on calcium absorption.

A study published in the journal Nutrition It was found that supplementing a large amount of dibasic amino acids lysine and arginine Calcium absorption and elimination were increased to a greater extent than diets containing mixed amino acids or all three of the above CASR-acting diets. The study found that adding 400 mg of lysine to 3 g of calcium chloride increased calcium absorption and decreased excretion rates in healthy and osteoporotic women (R).

Lysine has been found to become more active at specific wound sites to improve the healing and repair process. It plays an important role in the formation of collagen, a structural protein found in ligaments, skin, cartilage and joints.

Lysine has the ability to induce anti-inflammatory and strong immune responses and has been shown to help promote wound healing (acute and chronic) (R).

A randomized controlled trial used a combination of lysine and hyaluronic acid (Lysial) to evaluate its effect on skin ulcers over 15 days.

Fifty hospitalized patients with decubitus ulcers were divided into three groups according to the ulcer stage (stage 1: erythema edema; stage 2: full-thickness skin destruction; stage 3: subcutaneous tissue destruction), and were randomized to receive Lys-HA or sodium hyaluronate treatment (Shanghai).

Ulcer reduction was greater in all lysine-hyaluronate groups compared to the SH group. In stage 1 patients, a 90% and 70% reduction in lesion size was observed in the groups assigned to Lys-HA and SH, respectively (P<0.05). In stage 2 patients, lesion shrinkage of 70% and 40% was observed in the Lys-HA and SH groups, respectively (P<0.02). In stage 3 patients, 71% and 29% lesion shrinkage was observed in the Lys-HA and SH groups (R).

Lysine is involved in a variety of important biological functions and is essential to human health. As an essential amino acid, it must be obtained from food or dietary supplements because the body cannot produce it on its own. Lysine is important for the growth and production of proteins, collagen, and the formation of carnitine, a nutrient responsible for converting fatty acids into energy and helping lower cholesterol. Adding a high-quality essential amino acid (EAA) supplement to your nutritional plan is an easy way to improve performance and overall health.

Look for Supplements That Contain a Healthy Dose of L-Lysine

inside the car is an advanced intra-workout supplement designed to maximize hydration and enhance training performance during workouts. INTRA is made with proven athletic performance ingredients, antioxidant-rich superfoods and electrolytes. INTRA combines essential amino acids, tart cherry extract, pomegranate, spirulina, coconut water and ginseng for maximum endurance, mental focus, muscle growth, hydration and recovery. Take your performance to unprecedented levels with INTRA.

SWOLVERINE is an endurance athlete and active lifestyle brand. Designed for elite athletes and the strong-minded individual, our products are designed to enhance your athletic performance.us fulfill when you act.

We believe that everyone can not only optimize their athletic ability Performance But their human potential.The way we believe we can optimize performance is by Transparency, clinically effective doses and clinically proven ingredients with evidence-based results. We provide the nutrients you need to fuel an active lifestyle.

walter hinchman

Walter Hinchman is the founder and CEO of Swolverine. He is a NESTA and ACE certified trainer and holds a Masters in Business and Financial Economics.


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