Many children are picky eaters, and some cling to junk food, which means their growing bodies lack essential nutrients. If you’re facing similar challenges, a multivitamin is the answer. These fill nutritional gaps and ensure proper growth and development.However, due to the many varieties and brands, the choice of Best Multivitamins for Kids become difficult. Here is a guide to help choose the right one.
Find out if your child needs a multivitamin
Many parents wonder if their children need multivitamins. According to the American Academy of Pediatrics, healthy children who eat a balanced diet and eat a variety of high-quality foods do not need vitamin supplements. There are exceptions to this rule, and if your child falls into this category, a multivitamin can fill in the nutritional gaps. You and your pediatrician are the best judges of whether your child needs it.
Symptoms of nutritional deficiencies
Children can become malnourished when they don’t get the necessary nutrients or their bodies can’t absorb them. They should eat foods from the following categories:
- whole grains
- fruits and vegetables
- lean protein
- nuts and seeds
If the above foods are not consumed in the recommended amounts, the following symptoms may result:
- overweight, underweight or obese
- irregular bowel habits
- Paled face
- poor physical development
- Tooth decay
- Dull skin or skin problems
How to Choose a Multivitamin Supplement?
Choose supplements that are of the highest quality and certified by a trusted third-party certifier. Here are some things to look for when choosing a multivitamin for your child.
- Supplements that are third-party tested to ensure they contain what is mentioned and are not contaminated with some specific contaminants.
- Even if it is certified, research the reputation of the product and company, whether it is certified or not.
- Don’t go for the very cheap ones as they may have skipped the testing phase.
- Please check the ingredients and check that they are safe.
These vitamin supplements come in various forms such as −
- chewable tablets
From the options above, select the form your child may have. Some kids love the fudge, while others want to swallow it and go through the process. If your kids are too young to decide, try the various versions.
If based on a healthcare provider’s recommendation, it will be based on vitamin and mineral supplements that your child lacks. But if you don’t have such recommendations, you should double check the ingredient list. Key nutrients to look for:
- Vitamin D3
- B vitamins
- Vitamin K
If your child is following a vegan or vegetarian diet, some nutrients to include are:
- Omega 3 fatty acids
- Vitamin B12
Iron and calcium are the most important, but they are often ignored when making multivitamins. That’s because a lot of calcium is needed, and the pills can get pretty big. Additionally, these can inhibit the absorption of other minerals and may be included in multivitamins. Same goes for iron. Also, iron supplementation may cause problems if the diet already contains iron-rich foods. Therefore, iron supplements should only be given if iron needs are not being met.
Choose a product that:
- No Added Sugar or Artificial Sweeteners
- Paraben free
- it has no added flavors
- No Artificial Colors
Excess of anything is too much, and in some cases, dangerous. Therefore, provide the correct dosage and age-appropriate products.