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Fatigue and overwhelming tiredness aren’t always relieved by rest, and in our fast-paced modern world, low energy is more common than not. You may find yourself constantly shifting from one task to another without having time to listen to your body and really make time for yourself. Or maybe your chronic fatigue is leaving you feeling down and making it hard to even get out of bed every morning.
For those familiar with the feeling, there are some self-help ways to combat fatigue. We share our top 5 tips to help you manage fatigue and boost your energy levels.
Balanced diet
Following a healthy, balanced diet has many benefits, including boosting those all-important energy levels. Make sure you’re getting enough nutrients from fresh, whole foods and eat a variety of foods to maintain your energy levels throughout the day.
move!
If you’re tired, exercise might be the last thing on your mind, but the more you exercise, the less tired you’ll feel in the long run. Whether it’s a 10-15 minute walk or a 3-mile run, any exercise is beneficial.
Add Vitamin Capsules to Your Diet
All B vitamins are necessary for energy production. Taking a vitamin B complex ensures that all essential vitamins are present in optimal doses to help reduce fatigue and improve alertness and brain function. The vitamin B12 in the B-complex vitamins also helps boost energy levels because it affects nervous system and brain function. Magnesium and iron supplements are also available as sleep and rest aids.
Cutting back on stimulants like caffeine and alcohol
If you cut down on caffeine and alcohol, you’ll find your body feels less tired. While caffeine is often used to boost energy levels, the Royal College of Psychiatrists recommends that anyone experiencing fatigue should abstain from it. Alcohol also interferes with sleep and prevents your body from sleeping deeper, which can cause you to feel tired the next day, even after you’ve slept the full 8 hours.
Drink more water
Keeping your body optimally hydrated is essential when it comes to fighting fatigue. Dehydration can lead to low energy levels and dry out your mouth and nasal passages, which can interfere with your sleep. Not only does drinking more water improve feelings of fatigue, it is also said to have benefits for happiness, calm, and a positive mood.
It’s important to note that you should make an appointment to see your GP if your fatigue and lack of energy are interfering with your daily life, as this could be a sign of an underlying medical condition.
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