[ad_1]
Busting Myths, Uncovering Scientific Truths
Do chiropractors have a bad reputation? Do they deserve it? What else can they do for athletes other than cervical spondylosis? The answer is here.
What comes to mind when you hear the words “chiropractor”? For many, it’s a crackling sound, a bit of fear, even doubt.
But what if I told you that a chiropractor can help you unleash your peak athletic performance? As a chiropractor, I’m here to bust the myths and explain the science behind how chiropractic can improve your biomechanics, enhance your neural drive, activate your muscles, and help you recover from tough workouts .
Debunking Myths About Chiropractors
Let’s start by addressing the elephant in the room: chiropractors’ unfair reputation.
Myth 1: Chiropractors only treat back pain
While chiropractors do offer effective treatment for back pain, their practice is much broader. Chiropractors can also treat headaches, neck pain, Remedies for a Tight, Stiff Neck and Headaches Arthralgia and other musculoskeletal disorders. In addition, many chiropractors provide wellness care that focuses on maintaining good health and preventing future health problems.
Myth 2: Chiropractic adjustments are dangerous
Another common misconception is that spinal manipulation is dangerous and can cause injury. But the reality is that chiropractic adjustments are generally safe and effective in treating a variety of ailments. A study published in the Journal of Manipulation and Physiotherapeutics found that spinal manipulation was associated with an extremely low risk of serious adverse events.
Myth 3: Chiropractors are not real doctors
Contrary to popular belief, chiropractors are real doctors with extensive education and training. Chiropractors must complete a rigorous four-year doctoral program and pass a state licensure exam to practice. In addition, chiropractors often collaborate with other healthcare professionals, such as doctors and physical therapists, to provide comprehensive patient care.
Based on evidence-based medicine, chiropractic focuses on the relationship between the spine and the nervous system. Aligning the spine and other joints can improve the function of the nervous system, leading to a variety of health benefits, including optimal athletic performance.
How Can Chiropractic Improve Athletic Performance?
Enhancement 1: Biomechanics
Biomechanics is an exercise science that plays a vital role in athletic performance. Chiropractic care helps improve your biomechanics by ensuring your spine and joints are properly aligned. This alignment allows for better range of motion, greater flexibility and lower risk of injury. So you can perform at your best by keeping your body in top condition.
Enhancement 2: Nerves Drive and Activate Muscles
Neural drive refers to the signals sent from the brain to the muscles. You can increase your strength and power output by improving your neuromotor movements. Your ability to create deep and meaningful muscle contractions drives neuromuscular adaptations and ultimately hypertrophic changes that result in larger, stronger muscles.
Chiropractic care helps strengthen your neural drive by ensuring your nervous system is functioning optimally. This is achieved by ensuring optimal biomechanics, resulting in better proprioception and thus enhanced neurological function. result? Your body can send and receive signals more efficiently, leading to improved performance.
“Muscle activation” refers to the process of engaging your muscles in a specific movement. Chiropractic helps activate your muscles by ensuring your spine and nervous system are functioning optimally. When your body is in a straight line, your muscles work together efficiently, resulting in increased strength and power.
Strengthen three: exercise recovery
Exercise, in essence, is all about managing damage and getting results. Chiropractic can help you recover faster by helping to reduce inflammation, reduce pain, and increase joint range of motion to improve your body’s ability to heal itself.
A chiropractor can help address underlying biomechanical disorders through joint manipulation. Active release techniques, trigger point therapy, dry needling, therapeutic stretching, etc. These technologies reduce inflammation, increase blood flow, improve oxygen utilization, improve muscle metabolism, reduce pain and increase range of motion for faster recovery and improved overall health.
Summary and answers to your questions
Chiropractic improves your biomechanics, strengthens your neural drive, activates your muscles and aids your recovery to help you unleash peak athletic performance. Consider adding a chiropractor to your team. You might be surprised by the results.
Questions about chiropractors? Post them below!
refer to
refer to
-
Balthazard, P., de Goumoëns, P., Rivier, G., Demeulenaere, P., Ballabeni, P. and Dériaz, O. (2012). The effect of specific active exercise after manual therapy versus placebo on improving functional disability in patients with chronic nonspecific low back pain: a randomized controlled trial. BMC Musculoskeletal Disorders, 13(1), 1-8.
-
Niazi, IK, Türker, KS, Flavel, S., Kinget, M., Duehr, J., Haavik, H., and Taylor, D. (2015). Changes in H-reflex and V-wave after spinal manipulation. Experimental Research in the Brain, 233(4), 1165-1173.
-
Bialosky, JE, Bishop, MD, & Robinson, ME (2011). Effect of expectation on hypoalgesia induced by spinal manipulation: an experimental study in normal subjects. BMC Complementary and Alternative Medicine, 11(1), 1-8.
-
Keil, D., Meisinger, V., Wirtz, N., and Pfeifer, K. (2020). Effects of chiropractic care on spinal stabilizing muscles: a systematic review of controlled clinical trials. Journal of Operational and Physiotherapeutics, 43(5), 427-436.
-
Coulter, ID, Hurwitz, EL, Adams, AH, Meeker, WC, Hansen, DT, Mootz, RD, & Aker, PD (1999). Proper manipulation and mobilization of the cervical spine. Santa Monica, CA: RAND Corporation.
debunking myths
-
Rubinstein, SM, et al. (2019). Spinal manipulation for acute low back pain: an update of a Cochrane review. Journal of Spine, 19(11), 1865-1873.
-
Ailliet, L., & Rubinstein, SM (2018). Manual Therapy in Chronic Obstructive Pulmonary Disease (Protocol). Cochrane Database of Systematic Reviews, 5, CD012717.
-
Adams, J. et al. (2019). Chiropractic care and risk of vertebrobasilar stroke: results of a case-control study in US commercial and Medicare Advantage populations. Chiropractic and Manual Therapy, 27(1), 1-13.
-
Licensing requirements for chiropractors. Federation of Chiropractic Licensing Boards.
Nerves drive and activate muscles
-
Maffiuletti, NA, Aagaard, P., Blazevich, AJ, Folland, J., Tillin, N., and Duchateau, J. (2016). Speed ​​of strength development: Physiological and methodological considerations. European Journal of Applied Physiology, 116(6), 1091-1116.
-
Haavik-Taylor, H., & Murphy, B. (2007). Cervical spine manipulation alters sensorimotor integration: A study of somatosensory evoked potentials. Clinical Neurophysiology, 118(2), 391-402.
-
Niazi, IK, Türker, KS, Flavel, S., Kinget, M., Duehr, J., Haavik, H., and Taylor, D. (2015). Changes in H-reflex and V-wave after spinal manipulation. Experimental Research in the Brain, 233(4), 1165-1173.
-
Keil, D., Meisinger, V., Wirtz, N., and Pfeifer, K. (2020). Effects of chiropractic care on spinal stabilizing muscles: a systematic review of controlled clinical trials. Journal of Operational and Physiotherapeutics, 43(5), 427-436.
-
Bronfort, G., Haas, M., Evans, RL, and Bouter, LM (2001). Efficacy of spinal manipulation and mobilization for low back and neck pain: a systematic review and synthesis of best evidence. Journal of Spine, 1(2), 167-181.
recovering from exercise
-
Teodorczyk-Injeyan, JA, et al. (2010). Spinal manipulation reduces inflammatory cytokines but not substance P production in normal subjects. Journal of Operational and Physiotherapeutics, 33(2), 117-121.
-
Cambron, JA, et al. (2010). Side effects of massage therapy: a cross-sectional study of 100 clients. Journal of Operational and Physiotherapeutics, 33(9), 647-653.
-
Close, PJ (2011). Can Chiropractic Help Boost Post-Exercise Recovery? Journal of the Canadian Chiropractic Association, 55(4), 269.
-
Jochumsen, M., et al. (2017). Effects of chiropractic care on strength, balance, and coordination in athletes: A review of the literature. Journal of Chiropractic Medicine, 16(2), 105-116.
-
Kofotolis, ND, et al. (2013). Effects of a single chiropractic session on strength, cortical drive, and spinal cord excitability in stroke patients. Journal of Manual and Physiological Therapies, 36(8), 527-538.
-
McKechnie, A., et al. (2015). Chiropractic treatment of upper extremity disorders: a systematic review. Journal of Operational and Physiotherapeutics, 38(9), 613-619.
[ad_2]
