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Fat Loss and Creatine Monohydrate
Is Creatine Worth It During the Fat Loss Phase? If so, how much? Here’s what you need to know.
Time to lose some body fat.should you continue to take creatine? If you’re not already using creatine, should you add it? Let’s get straight to the point.
main points
- The answer is yes!
- Creatine works really well.And many even have a insufficient. Best of all, it works great no matter what condition you take it, even on a diet.
- Creatine will improve your ability to do more reps with the same weight, or help you maintain performance with each set (less performance dips).
- Creatine is great if you’re on a diet and want to maintain strength and muscle mass.
- Creatine also keeps your muscles full while dieting, which is a huge mental booster. When you’re in the “flat” phase of dieting, you don’t feel so small.
- Creatine is stored in the muscles along with water to make you look fuller/bigger.
- Creatine also benefits the nervous system.it may help depressed And improve many cognitive functions that can be affected by strict dieting.
- Take 5 to 10 grams of micronized Creatine Monohydrate Every day while dieting.
notes: For daily videos like these and more Q&As with Coach Thibaudeau, join his exclusive T Nation Plus forum.
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