Optimizing your health is the name of the game. We are all trying to be healthier people and adopt healthy habits to improve our quality of life and longevity.
Overwhelming statistics show that the average American diet is deficient in essential vitamins and minerals critical to human health. Specifically, 94.3 percent of Americans had unmet daily requirements for vitamin D, 88.5 percent for vitamin E, 52.2 percent for magnesium, 44.1 percent for calcium, 43.0 percent for vitamin A, and 38.9 percent for vitamin C. , which has not yet set a daily requirement, but recommends that 100% of the population have potassium intake below the AI intake, choline intake below the AI intake, and vitamin K intake below the AI intake 66.9% . The prevalence of insufficiency was low in all population groups. B vitamins and multiple minerals, including copper, iron, phosphorus, selenium, sodium and zinc. But it’s no surprise that more than 97 percent of the population eats too much sodium.
Greens powder is gaining popularity as it promises to be a natural whole food supplement that can help make up for deficiencies in your daily diet. Based on the statistics, it’s easy to see why. But do they provide enough vitamins and nutrients that you need compared to multivitamins.
We’ll talk more about green vegetables versus multivitamins, what they are, and how they can complement a healthy diet.
Greens Powder is made from nutrient-dense dehydrated vegetables and super greens. The absolute supergreens are often identified as wheatgrass, spirulina, or chlorella.
Most green powders contain blends that have added a variety of green ingredients, which may include wheatgrass, barley grass, alfalfa, spinach, kale, and super algae like chlorella and spirulina. They may also contain red ingredients such as pomegranate, beetroot, raspberry, turmeric, and blueberry. Some may even add probiotics or prebiotics to promote digestive health and a healthy microbiome, or add adaptogens to reduce stress and improve cognitive function.
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Most green vegetables are rich in B vitamins, minerals such as magnesium, selenium, iron and iodine, and red components rich in nitrate antioxidants, which are good for health.
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Red ingredients are rich in antioxidants. Antioxidants eliminate oxygen reactive species (free radicals) that can oxidize or damage cells. This is called oxidative stress or free radical damage. According to the National Institutes of Health (NIH), free radicals can adversely affect lipids, proteins, and DNA and contribute to a variety of human diseases (right). Fruits and vegetables are rich in antioxidants and are therefore essential for human health.
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Multivitamins are supplements that contain combinations of vitamins and minerals designed to provide more than 100% of the important nutrients your body needs to function optimally.
Although multivitamins contain most of the important vitamins and minerals, plus more that your body needs, finding a multivitamin that provides them, you need to or possible lack thereof, is important for optimal functionality.
The first and most important thing to look out for on a green supplement label are two key words: “proprietary blend.” Companies will use the term to avoid disclosing the amount of each ingredient used in a product, making it impossible to know whether a particular ingredient is present in a large enough dose to have a meaningful effect. Look for green or red powders, which show the exact breakdown of each ingredient and vitamin.
Companies or brands also use “other ingredients” as another outlet to avoid disclosing the dosage of each ingredient.
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Second, look at the grams or amount per serving.this is a good indicator How many The amount of green and red components you get per serving. It’s also a good indicator of whether an ingredient dosage is appropriate. The higher the dose of each ingredient, the larger the serving size, delivering more active greens and reds per serving.
For example, Swolverine Greens+Reds is a proprietary blend-free formula with a much higher dosage than any other green you’ll find, at over 15 grams per serving. For comparison, AG1 has 12 grams per serving, 1Yingshi Phorm has 10 grams per serving and Bare Performance Nutrition has 7.5 grams per serving, both of which contain a proprietary blend.
Recommended Products Swolverine Green+Red (Natural Orange, 30 Servings)
Dosage and active ingredients. Today, all consumer products come in a range of variants. Whether it’s size, flavor or made for a specific consumer. Ideally, you want to find a multivitamin that is close to or slightly above 100% of your daily recommended intake. A multivitamin contains your daily requirement of 500-2000 vitamins, which may be more than you need. Any ingredient in a multivitamin supplement can be toxic when used in large amounts, but the most serious risk comes from iron or calcium. Other risks are associated with large or toxic doses of calcium, vitamin D, and vitamin A.
So look for a multivitamin that provides healthy amounts of the vitamins and minerals you need to fill in the gaps of micronutrient deficiencies.
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As a supplement brand owner, I give different insights than you will find from other sources online. Either because they have no idea how these products are made, or because they just want to sell products. At Swolverine, transparency is a fundamental core value of our brand. So let’s talk about the difference between greens and multivitamins.
Don’t get me wrong, greens powders are wonderful and beneficial supplements that help provide high-quality micronutrients for a variety of health benefits.However, it is difficult to create or derive all Get the essential vitamins and nutrients you need just by supplementing with greens powder.
It is simply not possible to create a greens powder that contains 100% of the daily recommended intake of all essential vitamins and minerals.For those supplements that do contain high or high amounts of vitamins, this is due to the addition of these vitamins and minerals also Green powder composition.
This gives the impression that some green powders provide all the nutrients you need with just these ingredients, when in fact, you need to add these vitamins individually.Essentially, a supplement like AG1 is a multivitamin and Mix in green powder.
Come to think of it, our Green + Red has 15.2 grams per serving, but doesn’t provide as much vitamins and minerals as products like AG1 at 12 grams per serving. Therefore, the price tag is much higher. That’s because you’re getting two products in one – a multivitamin and a greens powder.
Other green powders don’t even reveal the vitamins and nutrients they contain, since the active vitamins are in very small amounts.
This is due to the manufacturing process and loss of nutrients. Raw vegetables, herbs and fruits are harvested differently to extract important nutrients. Where and how they are harvested is also critical for nutritional extracts. Some are pulped, some are juiced, and all are dried at low temperatures to preserve vitamins and nutrients. However, some of these nutrients are lost in the process.
Now, before you even think about throwing the green powder away, green and red powders do have a lot of advantages. Greens powder can provide phytochemicals and bioactive compounds that are not usually found in the daily diet from superfoods such as spirulina, chlorella, wheatgrass, etc. They’re also rich in antioxidants and anti-inflammatory properties, including ingredients like turmeric, goji berries, acai berries, and pomegranates. Not to mention, there are plenty of other benefits when it comes to health, brain and athletic performance. Beets and pomegranates are best known as nitric oxide boosters that help deliver more oxygen, blood flow, and nutrients to muscle tissue, enhancing recovery, strength, and endurance. Turmeric is one of the most powerful anti-inflammatory herbs you can find, and its pain-relieving effects are very similar to ibuprofen. So yes, greens are well worth it when you find a quality supplement.
Bottom line, greens are no substitute for real food or multivitamins. Real food provides essential amino acids, healthy fatty acids, and different important nutrients. While they’re not a complete replacement for real food, they’re exactly what they’re intended to be, Replenish to your diet.
Multivitamins are also supplements that provide adequate amounts of vitamins and minerals when you need them. They provide a more comprehensive and extensive list of vitamins such as vitamins A, B, C, D, E and K. Likewise, a healthy diet should always be a primary source of important nutrients. Multivitamins and greens provide more bioactive and phytonutrients to build a stronger immune system, provide more energy, and contribute to longevity.
So which should you be taking, your greens or your multivitamin? Well, both are beneficial considering the severe lack of micronutrients in the average American diet. However, the goals of each supplement are different. In addition to vitamins and minerals, greens powder provides other benefits from whole foods, such as antioxidants, powerful bioactive compounds, anti-inflammatory properties and digestive aids. Multivitamins are designed to help fill vitamin and mineral gaps in your daily diet. So both have their place, but it really depends on your diet and your specific micronutrient needs.
Adding good-quality green and red vegetables and a multivitamin is a great diet to create a healthier lifestyle.
Looking for amazing proprietary no-mix greens powders to aid in your active lifestyle?
Greens+Reds is a high-quality, proprietary blend-free combination of organic super greens and antioxidant-rich reds. Greens + Reds boost your energy levels with powerful organic supergreens from land and sea such as spirulina, chlorella, wheatgrass, and reds including organic beets, pomegranates, lingonberries, blueberries, and organic turmeric , fills gaps in your daily diet, and promotes overall health.
SWOLVERINE is an endurance athlete and active lifestyle brand. Designed for the strong-minded elite athlete, our products are designed to enhance your athletic performance.us fulfill when you act.
We believe that everyone can not only optimize their athletic ability Performance It’s their human potential.We believe the way to optimize performance is by Transparency, clinically effective doses and clinically proven ingredients with evidence-based results. We provide the nutrition you need to fuel your active lifestyle.