These days, it seems like everyone is switching to more plant-based foods. In fact, a recent Nielsen survey revealed that 40 percent of Americans are choosing more plant-based foods over animal-derived foods due to environmental and nutritional factors. With the dramatic shift in people’s preferred food sources, it’s important to understand the differences between different plant protein sources in order to make an informed decision about which plant protein source is right for you. Nutrient content, micronutrients, phytonutrients, minerals, fiber, and even taste and texture are all variables that make plant-based protein sources unique. Today, we’re going to discuss the differences between pea protein and pumpkin seed protein so you can decide which one belongs in your nutrition plan.
First, when you’re looking to buy a nutritional supplement or protein powder, it’s crucial to check and compare nutrition labels. When you’re looking for which protein is highest in protein, make sure the protein you choose doesn’t contain any proprietary blends or blends. Products that use a mixture will not disclose how much of each ingredient is in the product. So how do you know what you’re supplementing…you don’t. Make sure the label is completely transparent about the ingredients and how much to use. Most plant-based or vegan protein powders will disclose the protein sources they use under the supplement ingredients panel, but won’t tell you how much each ingredient is.
It’s important to pay attention to how many servings of protein you have. Several plant-based foods are lower in protein and have smaller serving sizes per container. Make sure your servings are comparable and have more than 18 grams of protein per serving.
Swolverine blends Pumpkin Seed Protein, Quinoa, Pea Protein Isolate, Hemp Protein, and Sacha Inchi Protein in a proprietary no-blend blend to ensure you’re getting adequate amounts of all essential and non-essential amino acids to boost your performance goals.
Recommended Products Plant Protein (25 Servings, Chocolate Cake)
Peas are legumes, similar to chickpeas and lentils. Pea protein is made by extracting and isolating the protein from yellow peas. Typically, pea protein is used as a food ingredient or additive to increase protein content. It’s also incredibly easy to disguise, making it a great alternative to plant-based protein for everything from vegan burgers to cheese, yogurt, milk, and protein bars. Most plant-based proteins use pea protein for its smooth, rich texture and high protein content. Studies have shown that pea protein is comparable to whey protein in its ability to improve training outcomes such as strength, muscle mass and body composition.
Complete proteins are classified as those that contain all nine essential amino acids. Essential, which means you must get them from food or supplements. Food sources that contain adequate amounts of all nine essential amino acids are protein sources, usually from meat, poultry or dairy sources. When plant protein sources do not meet minimum thresholds for all nine essential amino acids, they are labeled as incomplete protein sources.
Pea protein has an impressive profile of essential amino acids, which are vital for supporting your athletic performance and goals. However, there has been controversy over whether pea protein is a complete protein source. Although pea protein is technically a complete protein because it contains all nine essential amino acids, it is very low in the amino acid methionine. Compared to other plant-based protein sources, pea protein is closest to animal-based protein sources, such as whey, with very similar amino acid content.
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Pumpkin Seed Protein is a premium plant/vegan protein powder derived from pumpkin seeds. Pumpkin seed protein is a by-product of the pumpkin oil manufacturing process, obtained during the cold-process extraction process collected from the “press cake”. The pie is then collected and ground into pumpkin protein powder.
Pumpkin seed protein is very similar to pea protein and also contains all nine essential amino acids. However, pumpkin seeds are considered low in protein. essential amino acid threonine and lysine, making it an incomplete protein.
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Although both peas and pumpkin seeds are excellent sources of protein, there are some fundamental differences between pea and pumpkin seed protein that could make a difference, depending on your health and fitness goals.
Pea protein powder has about 24 grams of protein and 120 calories, while pumpkin seed protein has about 102 calories and 20 grams of protein per serving (30 grams). Pumpkin Seed Protein has 4 grams of healthy omega-3 fats and carbs and 1.5 grams of healthy omega-3 fats and carbs. However, 3 servings of 4 grams of carbohydrates are fiber, or 1 gram of carbohydrates by net weight.
Pea VS Pumpkin Seed Protein (30G)
Pumpkin Seed Protein
Your body needs micronutrients to perform key biological functions. Both peas and pumpkin seeds are rich sources of iron, with pumpkin seeds containing 7.68 mg of iron per serving, while peas contain 2.85 mg.
Studies have shown that both pea protein and pumpkin seed protein have benefits for heart health, blood pressure and cholesterol. However, pumpkin seeds do provide some benefits that peas do not, such as omega-3 fatty acids, alpha linoleic acid. There is plenty of evidence that ALA has anti-inflammatory properties that benefit your heart, joints, and brain. Pumpkin seeds are also a great source of vitamin E, which is rich in antioxidants. Antioxidants help reduce oxidative stress and free radical damage, improving overall health.
The most important mineral in peas is potassium, which regulates fluid balance, muscle contraction, and nerve signaling.right).
Therefore, both provide a variety of micronutrients that are beneficial to overall health.
Protein Digestibility Corrected Amino Acid Score (PDCAAS) is a method of assessing protein digestibility protein quality. The basis of PDCAA is amino acid Human needs and their digestibility. Most plant proteins have low bioavailability (meaning it is difficult for the body to absorb nutrients). However, pea protein isolate was ranked 0.928, with 1 being the most digestible. Therefore, the PDCAA of pea protein is very similar to that of whey, casein and egg. However, pumpkin seed protein has a PDCAA score of 0.9, which is very similar to pea protein (right).
Digestibility is an important factor in terms of performance benefits and results. Providing the essential amino acids needed post-workout is critical for rebuilding and repairing lean muscle mass, helping to build muscle and recover faster. When choosing between peas and pumpkin seeds, the protein digestibility is negligible because they are very similar.
Now, let’s talk about the real deciding factor – taste. Pea protein has a neutral flavor, blends as smoothly as whey or isolate, and is inherently less chalky than its plant protein counterparts. Pumpkin seed protein is very similar in texture and smoothness to peas, with a mild, nutty flavor. Unfortunately, since peas and soybeans are so similar in texture, it can be difficult to differentiate the flavors.
Both pea protein and pumpkin seed protein have several potential health benefits. From a nutritional standpoint, peas are slightly higher in protein than pumpkin seeds. However, pumpkin seeds offer much more when it comes to micronutrients, healthy fats, and antioxidant properties. Considering that peas are low in the essential amino acid methionine, while pumpkin seeds are low in threonine and lysine, looking for a plant-based vegan protein powder that contains both peas and pumpkin seeds would be your best bet. Used together, you get more protein content, healthy fats, and essential amino acids with a smooth, rich texture and taste.
Looking for the best plant-based protein to build muscle, lose body fat, and improve athletic performance?
plant protein A perfect combination of the highest quality plant-based proteins to give you the nutrition you need to boost your performance. Made with Peas, Pumpkin Seeds, Hemp, Sacha Inchi and Quinoa Protein, plant protein Provides the protein you need to build strength, build muscle mass and optimize performance. With a delicious chocolate cake flavor, plant protein The perfect complement to a plant-based diet.
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Dahl, W., Foster, L., & Taylor, R. (2012). A review of the health benefits of pea (Pisum sativum L.). British Journal of Nutrition, 108(S1), S3-S10. Number: 10.1017/S0007114512000852