Certain natural ingredients have a thermogenic effect improving metabolism and helping burn more calories. Capsimax, a concentrated extract of capsaicinoids from red chili peppers, the extract that causes the sensation of heat when consuming spicy foods, is one of those ingredients. We are going to talk more about what Capsimax is, how it works, the benefits, and more.
Capsimax is a compound created by the company, OmniActive. Capsimax is a concentrated extract of capsaicinoids (CAPS) from red chili peppers, that works through several mechanisms, to help benefit weight loss such as thermogenesis, lipolysis, and suppressing appetite.
Capsaicinoids, have an abundant amount of capsican, (trans-8-methyl-N-vanillyl-6-nonenamide), dihydrocapsaicin, and nordihydrocapsaicin. About 70% of the burning sensation experienced from consumption of chili red peppers is attributed to capsaicin (R). It’s what gives red chili peppers their spicy kick.
So how do capsaicinoids help improve body composition and contribute to weight loss?
CAPS have several beneficial mechanisms on weight loss. They serve as agonists, of the transient receptor potential vanilloid subfamily member 1 (TRPV1) and activate neurokinin-1, a receptor blocker or antagonist that possess unique characteristics, that facilitate the release of epinephrine (EPI) and norepinephrine/noradrenaline (NA)
Capsimax, increases energy expenditure through thermogenesis. Thermogenesis refers to the process of heat generation, in relation to metabolism and the heat expended in direct response to the food you eat. The heat your body burns is measured in calories. The greater the thermogenic effect of your body, the high number of calories you’ll expend (R).
Research shows that 2mg of capsaicinoids consumed daily, increases energy expenditure by 50 kcal/day.
Capsimax also induces the process of lipolysis. Lipolysis the process of breaking down fat cells and mobilizing them for energy.
The most recognized benefit of capsimax, is weight loss. Capsimax, improves metabolism by increasing resting energy expenditure or basal metabolic rate (BMR, through an increase in thermogenesis. Several studies haves shown that consuming 2-6mg of capsimax per day, can help increases energy expenditure.
Capsimax has also been shown to increases lipolysis, to further encourage the mobilization of fat cells to be used as energy.
Additionally, capsimax appears to have an appetite suppressing effect, which may help reduce caloric intake, and further help support weight loss. Reseach is believed that this is due to an effect on the parasympathetic nervous system, which predominates in the quiet rest and digest conditions (R).
Safety and tolerability studies have shown that a dose ranging between 2-8mg per day, is safe and efficacious (R). There have been no adverse side effects reported in any human clinical trials to date.
Capsimax is a promising natural herbal supplement that can help aid in weight loss by increases energy expenditure and lipolosysis. However, if you want to lose weight, then a nutrition plan and training program are the only ways to see substantial weight loss at a reasonable rate. Studies have shown capismax can improve caloric burn up to 50 calories per day. At that rate, with no fluctuation in diet, it could take 1-2 years before you see any results. Fat burners, are not meant for those trying to lose weight, fat burner supplements are made for someone, who is trying to lose 1-2% more body fat, to be at their peak body aesthetic, who already has a consistent diet and exercise routine. When you are looking for a fat burner to help shed the last 1-2% body fat or aid in your cutting phase, capsaicinoids from capsimax or cayenne pepper can definitely help.