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Saturday, March 2, 2024
HomeBody Building SupplementsIntermittent Fasting: An Unbiased Evaluation - Supplements and Nutrition - COMMUNITY

Intermittent Fasting: An Unbiased Evaluation – Supplements and Nutrition – COMMUNITY


The Benefits and Dangers

Intermittent fasting: What can it do? What can’t it do? Who would benefit from it, and how should they do it? Answers here.


Intermittent fasting has its benefits, but it also has its drawbacks. Here’s what you need to know.

The Bullet Points

Note: For weekly videos like this and more Q&A with Coach Thibaudeau, join him in his exclusive T Nation Plus Thibaudeau Talks Training forum.

Metabolic Drive Metabolism Boosting / Award-Winning Protein

Biotest

@Christian_Thibaudeau: any recommendations on what to do to recover from a chronically high cortisol state from doing IF for too long?

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