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Saturday, March 2, 2024
HomeBody Building SupplementsWhat is Minimal Effective Volume? - Bigger Stronger Leaner - COMMUNITY

What is Minimal Effective Volume? – Bigger Stronger Leaner – COMMUNITY


Hypertrophy, Volume, and Effective Reps

Here’s everything you need to know about minimal effective training volume in just three minutes.


How little can you train and still maintain or build muscle? It depends on how many effective you do during a set.

The Bullet Points

For a detailed plan, check out my Hypertrophy training system:

Note: For weekly videos like this and more Q&A with Coach Thibaudeau, join him in his exclusive T Nation Plus forum.

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