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Monday, March 4, 2024
HomeBody Building SupplementsWhat's the Best Lifting Method for Fat Loss? - Bigger Stronger Leaner...

What’s the Best Lifting Method for Fat Loss? – Bigger Stronger Leaner – COMMUNITY


Should We Lift a Certain Way to Lose Fat?

Weight training builds muscle and strength, but should you do it differently if your main goal is fat loss? Coach Thibaudeau answers.


Should you be weight training differently if your main goal is fat loss rather than muscle growth or hypertrophy? Are there any special methods that speed up the fat-loss process?

The Bullet Points

Note: For daily videos like this and more Q&A with Coach Thibaudeau, join him in his exclusive T Nation Plus forum.

Make any workout work better. Fuel it.

Biotest



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